WARM-UP
AMRAP X 5 MINUTES
10 KB Deadlifts
10 Alt. Lunges
20/:20 SKB Suitcase Hold
10 Alt. Dead Bugs
Into…
AMRAP X 5 MINUTES
10 KB Bent Over Rows
10 Alt. KB Goblet Lunges :20/:20 SKB FR Hold
10 Sit-Ups
WORKOUT
EMOM X 20 MINUTES
MIN 1 – 1/1 KB/DB Turkish Get-Up (Athlete Choice)
MIN 2 – :45 Max KB/DB Gorilla Rows
MIN 3 – :45 Max Sit-Ups
MIN 4 – 1:00 DBL KB/DB Front Rack Hold
MIN 5 – Rest
FINISHER
2 SETS
1:00 KB/DB Slides
-Rest :30-
1:00 Hollow Body Flutter Kicks*
-Rest 1:30 b/t Sets-
*DB/KB Hold Optional.