Thursday 02/05/2015

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CrossFit Pistoleros would like to take the time to congratulate Claudia Villarreal from OFO for being chosen as our January “Athlete of the Month”. 

Claudia has shown true commitment and dedication to the program, she has taken advantage of not just crossfit but other Honorfit classes we have offered. Her stamina and strength have improved greatly and it has shown in the WOD’s and strength program we offer.  She is always up for various challenges regardless of the level of difficulty. Claudia is one of the very few athletes to this day to have near perfect attendance.  

Congrats Claudia and keep up the great work!!!

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Strength: Wendler bench press

WOD: 4 rounds for time

1 lap

1 tower run

1 prowler push 25’s for men, no weight for females

**mandatory 2 min rest between rounds**

 

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