PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK… 20 DB Seesaw Floor Press
20 DB Seesaw Bent Over Row
(Score is Weight)

PUSH x PULL WORKOUT
3 SETS FOR MAX REPS 1:30 DB Slides -Rest:30-
1:30 Alt DB Box Step-Ups -Rest:30-
1:30 Wtd Sit-Up – Rest :30 –
(Score is Reps)