PUSH x PULL STRENGTH
5 SETS ON A 15:00 CLOCK… 12 DBL DB Deadlift
12 DB Hang Power Clean
6 DB Push Press
(Score is Weight)
PUSH x PULL WORKOUT
EMOM x 15 MINUTES
MIN 1 – :50 Single DB Sumo Deadlift High Pull MIN 2 – :50 Single DB Swings
MIN 3 – :50 Cardio Choice
(Score is Weight)