Thursday 03/18/21

HF30

PUSH x PULL STRENGTH 

3 SETS FOR MAX REPS*
:30 Single DB Strict Press / :30 OH Hold
:30 Single DB High Pull / :30 Single DB RDL
1:00 Plank

*No rest between sets

(Score is Weight)

PUSH x PULL WORKOUT
EVERY 3:00 x 4 SETS
1:00 Cardio Choice
10 DB Renegade Row

-Rest Remaining Time b/t Sets-

(Score is Weight)

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