PUSH x PULL STRENGTH
4 SETS
:45 DB Floor Press Hold -Rest :15-
:45 DB Bent Over Row Hold -Rest :15-
1:00 Slow Alt. Sit-Thrus
-Rest 1:00 b/t Sets-
(No Measure)

PUSH x PULL WORKOUT
AMRAP x 14 MINUTES
14 DB Deadlifts
14 Push-Ups
14 Mt. Climber + Jump Over DBs*
1Rep=Mt.ClimberL+Mt.ClimberR+JumpOverDB (Score is Rounds + Reps)