STRENGTH
DEADLIFT
5X5 OF 75% OF 1 REP MAX
WOD
20 MINUTE AMRAP
7 DEADLIFTS @185/105
8 BURPEES OVER BAR
9 LUNGES WITH WALL BALL
10 WALLBALLS
STRENGTH
DEADLIFT
5X5 OF 75% OF 1 REP MAX
WOD
20 MINUTE AMRAP
7 DEADLIFTS @185/105
8 BURPEES OVER BAR
9 LUNGES WITH WALL BALL
10 WALLBALLS