Friday 10/20/2016

“Rich”

U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan

For time:
13 squat snatches, 115/75lb.
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 13 squat cleans, 115/75 lb.

“Rx Weight if you want to attempt it  is actually 155/115”

With all the practice on your Olympic lifting this should be a breeze

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