Thursday 11/09/2017

LUMBERJACK 20

20 Deadlifts  (275/185)

*400m RUN*

20 Kettlebell Swings  (53/35)

*400m RUN*

20 Overhead Squats  (115/75)

*400m RUN*

20 Burpees

*400m RUN*

20 Pull Ups

*400m RUN*

20 Box Jumps  (24/20)

*400m RUN*

20 DB Squat Cleans  (45/35)

*400m RUN*

Lumberjack 20

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. – Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit

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