Thursday 1/11/2018

Strength/Skill

Back Squat

5×10 75%

WOD

With a Partner
For Time:
-75/50 Calorie Row

-75 Dumbbell Snatches (45/25)
-75 Lateral Barbell Burpees
-75 Thrusters (115/80)
-75 Lateral Barbell Burpees
-75 Dumbbell Snatches (50/35)
-75/50 Calorie Row

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