Thursday 11/13/2014

IMG_0051_2

Test week continued…

first, set up for “Cindy” which will be done after the run.

then, 1 mile retest run.

Cindy

5 pull ups, 10 push ups, 15 air squats

AMRAP in 7, 10, 15, or 20 minutes depending on your physical ability.

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