PUSH X PULL STRENGTH

4 SETS FOR MAX REPS

1:00 – DB Curl into Around the World*

1:00 – Single DB Tempo Strict Press (2121)

1:00 – Single DB Renegade Rows**

*1 Rep = 1 Curl + Around the World L+ Around the World R

**1 Rep = Row + Deficit Push-Up then move DB to opposite side

-Rest :30 b/t Sets-

(Score is Weight)

PUSH X PULL WORKOUT

AMRAP × 6 MINUTES

4 DB Push Press

2 DB Split Jerk

4 DB Ground to Overhead

Immediately into…

2:00 Cardio Choice

Immediately into…

AMRAP × 6 MINUTES

4 DB Push Press

2 DB Split Jerk

4 DB Ground to Overhead

(Score is Rounds + Reps)