Thursday 12/31/2015

NEW YEARS WOD 2015

For Time

Goodbye 2015 with a 2015m row

-31 SDHP 53/35

-28 Box Jumps 24/20

-31 Shoulder 2 Overhead 135/95

-30 Wallball Sit-ups 20/16

-31 Push-ups

-30 Wallballs 20/16

-31 KBS 53/35

-31 Burpees

-30 Deadlifts 135/95

-31 K2E

-30 Ring Rows

-31 Floor Press 135/95

Hello 2016 with a 2016m row

ON A FINAL NOTE

12/31 Gym Hrs. 5:00am-5:00pm

Short Turn Around hope most of you can attend.

 CFP would like to invite our athletes to a little BBQ at the gym 12/31/2015@1:30 food and drinks provided by CFP. If you wish to bring a dessert or salad you are more than welcomed.  We would also like to THANK each and everyone for  your dedication to this program over the last year, it truly has been amazing too work with all you guys THANK YOU.

HAVE A VERY HAPPY NEW YEARS!!!!

 

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