Monday 1/4/2016

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Strength

Wendler Back Squat

WOD

21-15-9

-Russian Kettelbell Swings 70/44

-Sit-ups

-Toe 2 Bar

-Calorie Row

I know most of you guys wanted to start the New Year with some new PR’s. But due to some training taking place this week, we will postpone maxes for next week.

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