Thursday 2/1/2018

Skill/Strength

Bench Press

-3 Reps @ 80%
-1 Rep @ 85%
-3 Reps @ 80%
-1 Rep @ 88%
-3 Reps @ 80%
-1 Rep @ 91%

WOD

For Time:
-30 Box Jumps (24/20)
-30 Chest to Bar Pull-ups
-30 Kettlebell Swings (53/35)
-30 Front Squats (115/80)
-30 Toes to Bar
-30 Push Press (115/80)
-30 Deadlifts (115/80)
-30 Wallballs (20/14)
-30 Burpees
-30 Double Unders

_R9A8883

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