Thursday 1/4/2018

Skill/Strength

On the Minute x 5
5 Touch and Go Power Clean and Jerks 85%

WOD

AMRAP 15:
-15 Power Snatches (75/55)
-30 Double Unders
-15 Wall Balls (20/24)
-30 Double Unders

FOR TOMORROWS HERO WOD

*****IF POSSIBLE BRING YOUR VEST FOR THE WOD*****

IMG_0023

Leave a Reply

Your email address will not be published. Required fields are marked *