Wednesday 1/3/2018

Skill/Strength

Alternating On the Minute x 12
Odd – 18/15 Calorie Row
Even – Max Strict Handstand Push-ups in :40 Seconds

WOD

21-15-9
-Kettlebell Swings (70/53)
-Front Squat (135/95)
-Calorie Bike

REST 5 min

Do All Over Again!!!!

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