Thursday 2/7/2019

WOD

4-5 Min Rounds

-Min 1 Cleans (155/105)

-Min 2 Sled Push (125/95)

-Min 3 10 Pull-Ups(70/53)

-Min 4 10 Deadlift (155/105)

-Min 5 5 Front Squats (155/105)

1 Min per movement once reps are completed AMRAP burpees with the remainder of the Minute.

30 second rest between each movement.  Total amount of Burpees will be the score.

fabian dl

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