Skill/Strength
Heavy Squat Clean Complex
-3 DL
-2 Hang Cleans
-1 Squat Clean
10 EMOM as HAP
WOD
10 Rounds
-15 KBS
-30 Double Unders
-15 Wallballs
Skill/Strength
Heavy Squat Clean Complex
-3 DL
-2 Hang Cleans
-1 Squat Clean
10 EMOM as HAP
WOD
10 Rounds
-15 KBS
-30 Double Unders
-15 Wallballs