Strength
Wendler Deadlift
WOD
-40 Deadlift 115/75
-400m Run
-30 Hang Cleans 115/75
-300m Run
-20 Shoulder 2 Overhead 115/75
-200m Run
-10 Hang Snatch 115/75
-100m Run
Strength
Wendler Deadlift
WOD
-40 Deadlift 115/75
-400m Run
-30 Hang Cleans 115/75
-300m Run
-20 Shoulder 2 Overhead 115/75
-200m Run
-10 Hang Snatch 115/75
-100m Run