Thursday 3/31/2016

Strength

Wendler Deadlift

WOD

-40 Deadlift 115/75

-400m Run

-30 Hang Cleans 115/75

-300m Run

-20 Shoulder 2 Overhead 115/75

-200m Run

-10 Hang Snatch 115/75

-100m Run

IMG_0033

Leave a Reply

Your email address will not be published.