Wednesday 3/29/2016

Strength

Wendler Press

HAPPY BIRTHDAY KLARISA!!!!

3/30/86

klarykid

29+1

Athlete will have 30 minutes to complete the following:

2 Rounds

-3 Bear Complex 135/95

-30KBS 70/44

****2 Minute Mandatory Rest****

9 Rounds

-8 Box Jumps 24/20

-6 Pull-ups

Athlete will use the remainder of the time to row for MAX calories score will be amount of calories accumulated.

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