Thursday 4/12/2018

Skill/Strength

10 Rounds:

Assault Bike Conditioning
:20 Seconds Fast, :40 Seconds Light

WOD

Teams of 2:
AMRAP 25:
-Calorie Row
-7 Box Jumps (24/20)
-7 Chest to Bar Pull-Ups

Rower is Always Moving

IMG-0965

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