Wednesday 4/11/2018

Skill/Strength

1×5/1×5 60%

1×5/1×5 65/70%

1×5/1×5 70/75%

1×5/1×5 70/80%

WOD

AMRAP 3:
-6 Squat Clean Thrusters (115/80)
-6 T2B

rest 3 minutes

AMRAP 3:
-4 Squat Clean Thrusters (135/95)
-6 T2B

rest 3 minutes

AMRAP 3:
-2 Squat Clean Thrusters (155/105)
-6 T2B

weights

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