Thursday 4/23/2015

DragstenWarm-up: For time

800m Run

2 Round of “Cindy”

(5-Pull-ups/10-Push-ups/15-Air Squats)

Strength:

Wendler Press

WOD

“Pistolero Weightlifting Total”

Attempt a max snatch and then a max clean and jerk.

8 minutes for each movement.  Only count what you lift, score is total weight.

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