Friday 5/13/2016

Today marks the start of the 2016 Crossfit Games Regionals, Today CFP will celebrate this occasion by doing a WOD from past regionals events.

WOD

Event 6 from 2014

With a 30 minute time cap complete as many reps as possible of the following movements:

-50 Calorie Row

-50 Box Jump Overs 24/20

-50 Deadlifts 180/120

-50 Wallballs 20/14

-50 Ring Dips

-50 Wallballs 20/14

-50 Deadlifts 180/120

-50 Box Jump Overs 24/20

-50 Calorie Row

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