Today marks the start of the 2016 Crossfit Games Regionals, Today CFP will celebrate this occasion by doing a WOD from past regionals events.
WOD
Event 6 from 2014
With a 30 minute time cap complete as many reps as possible of the following movements:
-50 Calorie Row
-50 Box Jump Overs 24/20
-50 Deadlifts 180/120
-50 Wallballs 20/14
-50 Ring Dips
-50 Wallballs 20/14
-50 Deadlifts 180/120
-50 Box Jump Overs 24/20
-50 Calorie Row