Thursday 5/25/2017

Strength/Skill

Deadlift 3 x 3 @ 85%

10 minutes of Handstand push up work

WOD

75/60 Cal Assault Bike
50 Power Snatches (75/55)
25 Over-the-Bar Burpees

*May need to stagger start times due to lack of bikes*

HSPU

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