Wednesday 5/24/2017

Strength/Skill

Back Squat 3 x 3 @ 85%

15 minutes of practicing Double Unders

WOD

25 Minute Cap

3 RFT:
20/16 Cal Row
10 BBJO (24/20″)
5 Cleans (185/125)
Rest 3:00 after each round

*Step ups will be considered modifying*

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