Thursday 6/7/2018

Tank Top Thursday!

Strength:

Shoulder Press

5 @ 75%

3 @ 85%

1+ @ 95%

Partner WOD:

AMRAP 20

*1 Tower Run TOGETHER

Partner 1:

Runs 1 Lap

Partner 2:

15 Cal Bike

20 Floor PressĀ  (135/95)

25 Sit Ups

IMG-4766[1]

Leave a Reply

Your email address will not be published. Required fields are marked *