Thursday 7/11/2019

cfp6STRENGTH

Every 2 mins for 14 Minutes (7 Rounds)

Perform 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

WOD

6 Rounds

8 Lunges w/KB 70/53

12 Russian KB Swings 70/53

16 Jumping Squats

-directly into-

21 Deadlifts 135/85

15 Snatches (any style) 135/85

9 Overhead Squat 135/85

RX+ 155/95

*13 min cap

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