PUSH x PULL STRENGTH
EMOM x 15 MINUTES
MIN 1 – :45 DB “Double Press” Thruster* MIN 2 – :45 Close Grip Floor Press MIN3-:45DBPullOver
*1Rep=1Squat+2PushPress
(Score is Reps)
PUSH x PULL WORKOUT
EMOM x 4 MINUTES :45 Max Up-Downs
Into…
3 ROUNDS FOR MAX REPS 1:00 – DB Alt. Hang Snatch 1:00 – DB Slides
Into…
EMOM x 4 MINUTES :45 Max Burpees
(Score is Reps)