Tuesday 01/10/2023

PUSH x PULL STRENGTH

EMOM x 15 MINUTES
MIN 1 – :45 DB “Double Press” Thruster* MIN 2 – :45 Close Grip Floor Press MIN3-:45DBPullOver

*1Rep=1Squat+2PushPress

(Score is Reps)

PUSH x PULL WORKOUT

EMOM x 4 MINUTES :45 Max Up-Downs

Into…
3 ROUNDS FOR MAX REPS 1:00 – DB Alt. Hang Snatch 1:00 – DB Slides

Into…
EMOM x 4 MINUTES :45 Max Burpees

(Score is Reps)

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