Tuesday 01/19/2016

Strength:

Wendler Back Squat

WOD:

Buy-in: 500 meter ROW

3 Rounds for Time:

400 meter RUN

30 KBS (53/36)

20 Pull-Ups

10 Clean and Jerks (135/115)

Cash Out: 500 meter ROW

girl in white swinging KBS

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