Tuesday 02/14/2023

PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK… 15-20 Single DB Strict Press 15-20 Single DB Upright Row
-Rest as Needed b/t sets- (Score is Weight)

PUSH x PULL WORKOUT
EMOM x 10 MINUTES
MIN 1 – :45 Single DB Push Press
MIN 2 – :45 Single DB Hang Power Clean
-Rest 1:00-
AMRAP x 5 MINUTES
10 Single DB Push Press
10 Single DB Hang Power Clean
(Score is Weight)

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