WARM-UP

2-3 ROUNDS

7 Barbell RDLs

7 Barbell Deadlifts

7 Barbell High Pulls

7 Hang Muscle Cleans

STRENGTH

ON A 10:00 RUNNING CLOCK…

Build to a Moderate 3-Rep TNG Power Clean

(Score is Weight)

WORKOUT

“THE CHIEF”

5 SETS

AMRAP X 3 MINUTES

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

-Rest 1:00 b/t Sets-

(Score is Total Rounds + Reps)

OPTIONAL COOL DOWN

2-3 SETS FOR QUALITY

5 As + Ts + Ys* w/LIGHT Weight

10/10 Single Leg Glute Bridge-Ups

1:00 Rebound Pose

*1 Rep = A+ T+Y

-Rest as Needed b/t Sets-