PUSH x PULL STRENGTH
E2MOM x 12 MINUTES
16 DB Seesaw Bent Over Row 10 DB Arnold Press
(Score is Weight)
PUSH x PULL WORKOUT
EVERY 3:00 x 5 SETS
1:00 Cardio Choice
15 Single DB Push Press*
10 Single DB Alt Up-Downs**
*Hold DB across chest **Alt hands on the floor
(Score is Weight)