Strength/Skill
Strict Press
5 x 5 @80
WOD
50- Sit-Ups
40- Air Squats
30-Cal Row
20- Toes-2-Bar
10- Burpees
20- Toes-2-Bar
30-Cal Row
40- Air Squats
50- Sit-Ups
Strength/Skill
Strict Press
5 x 5 @80
WOD
50- Sit-Ups
40- Air Squats
30-Cal Row
20- Toes-2-Bar
10- Burpees
20- Toes-2-Bar
30-Cal Row
40- Air Squats
50- Sit-Ups