Skill/Strength

 Row Conditioning
6 x 30/24 Calorie Row
Rest 60 seconds between efforts

Partner WOD

-100 Calorie Assault Bike
-100 Box Jump Overs 24/20
-100 Thrusters 95/65
-100 Chest to Bar Pull-Ups
-100 Thrusters 95/65
-100 Box Jump Overs 24/20
-100 Calorie Assault Bike