Wednesday 10/25/2017

Skill/Strength

More Rope Climbs

If you have them 10 Rope Climbs

If you Don’t have Full Climbs

20 Seated Rope Climb Progressions (Foot Work)

or

15 Jumping Rope climb Progressions (Foot Work and Hanging from Bar)

IMG_0007

WODS

“Isabel”

-30 Power Snatches 135/95

“Diane”

21 – 15 – 9
-225lb Deadlift
-Handstand Push Ups

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