Wednesday 11/22/2017

  “FAREWELL MASH”

for

Coach Pryor & Coach Ramos

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We will miss you guys!!

WOD

-11 Minute AMRAP

-1 Clean (225/135)

-20 Cal. Assault Bike

-15 Deadlift (225/135)

5 Minute Break

-11 Minute AMRAP

-15 Snatch (95/65)

-20 Cal. Row

-15 Floor Press (95/65)

5 Minute Break

11 Minute AMRAP

-25 Double Unders

-20 Lunges w/ Plate Overhead (45/25)

-17 Pull-ups

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