Tuesday 12/10/19

HonorFit 60

STRENGTH

5-3-1

Push Press

*Set 1 – 70-75% x 5

Set 2 – 80-85% x 3

Set 3 – 90-95% x 1+

WORKOUT

“DOUBLE AMRAP”

AMRAP x 4 MINUTES

2 DB Devil’s Press 30/20

6 DB Push Press

8 DB Alt. Suitcase Lunges

-Rest 1:00-

Repeat!

RX+ 40/30

*Pick up where you left off

in the second AMRAP. Score

at the end of the workout is

one number for total rounds

& reps.

SC 45

STRENGTH

EVERY 1:15 x 7 SETS*

4 Push Press

*Start at a moderate weight

a build to a moderate-heavy

weight.

WORKOUT

FOR TIME

3-6-9-12-15-18-21

Push Press (95/65)

Slam Ball (30/20)

HonorFit 30

WORKOUT

FOR TIME

25-20-15-10-5

Cal. Bike

Air Squats

Ring Rows

-14:00 Hard Cap-

 

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