Tuesday 12/19/2017

Skill/Strength

5 Rounds:
Every 2:00
-Row 25/18 Calories
-Any Time remaining, Max Kipping Handstand Push-ups

2 Minute Rest in Between Rounds

IMG-0463

WOD

3 Rounds:
-10 Deadlifts (185/135)
-20 Chest to Bar Pull-Ups
-50 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *