Monday 12/18/2017

Skill/Strength

Every :90 Seconds x 5
On the 0:00 – 1 Power Clean
On the 0:20 – 1 Hang Squat Clean
On the 1:00 – 1 Squat Clean
From the 1:00 – 1:30 – Change weights + Rest

ROUND WEIGHTS 60/70/75/80/85%

IMG-4768[1]

WOD

3 Rounds:
-20 Hang Power Cleans (95/65)
-20 Front Squats (95/65)
-20 Push Press (95/65)

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