Strength

Wendler Squats

WOD

Descending and Ascending ladder of the following movements

-Squat Cleans 155/115

10,9,8,…….3,2,1

-Burpees Over Bar

1,2,3…….8,9,10

Every 3 minutes complete 1 round of “Cindy”

5 Pull-ups/Ring Rows

10 Push-ups

15 Air Squats

ENJOY!!!!