Tuesday 5/1/2018

Skill/Strength

Pausing Overhead Squats
5 x 1 @ 60%
10 Second Pause in bottom of squat

WOD

5 Rounds For Time:
10 Alternating Dumbbell Power Snatches (45/25)
40 Double Unders
20 Toes to Bar
40 Double Unders

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