Tuesday 9/1/2015

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Strength

Wendler Press

WOD

DEATH BY CLEAN & JERK

20 Minutes

EX.  If athlete only completes 10 minutes C & J portion, Athlete will use the remainder of the time doing an AMRAP of 1 Tower and 1 Lap.

Score will be the total amount of rounds and reps completed in the Death by portion of the workout.

I apologize for not having a picture of our Athletes of the Month had some technical difficulties

so again Congratulations to Maria and Lisa.

 

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