Wednesday 02/01/2023

BODYWEIGHT PUMP
AMRAP x 3 MINUTES 12 Jumping Lunges 12 Alt V-Ups
-Rest :30-
AMRAP x 3 MINUTES 12 Jumping Lunges 12 Leg Lifts
(Score is Rounds + Reps)

FULL-BODY SWEAT WORKOUT
5 SETS
1:00 Cardio Choice
-Rest :30-
1:00 Burpee + Extra Push-Up -Rest :30-
1:00 Side Step Out & Back* -Rest :30-
*Take 2 steps out & 2 steps back, keep reps low and slow.

FINISHER
EMOM x 5 MINUTES

15 Supermans + Max Plank Hold

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