WARM-UP

1 ROUND

200m Rub

12 Toy Soldier Line Drill

10 Good Morning

10 PVC Pass Throughs

Into…

1 ROUND

200m Run

5/5 Leg Swings (Front to Back + Side to Side)

6/6 Single Leg RDLS

10 PVC Cuban Press

Into…

1 ROUND

200m Run

10 Standing Figure 4’s

6 Snatch Deadlift

6 Hang Muscle Snatch + 6 Behind the Neck Snatch Grip Strict

WORKOUT

4 ROUNDS FOR TIME

400m Run

15 Power Snatches (95/65)

(Score is Time)

POST WORKOUT SKILL

10 MIN

RPE 5

ON A 10:00 RUNNING CLOCK…

Practice Handstand Skill*

*Handstand Options…

Wall Handstand Hold

Box Around the Worlds Handstand Hold/ Walk