Strength: Deadlift warm up to 70% of 1RM. 8min EMOM of 3 Deadlift at 70%. Scale as needed if too heavy.
WOD: For Time.
1 Snatch Complex, 1 Wallball
2 Snatch Complex, 2 Wallball
3 Snatch Complex, 3 Wallball
4 Snatch Complex, 4 Wallball
and so on until 10 each is reached
Rx 115/75 Lv2 95/65 Lv1 Anything less
Snatch complex consist of 1 snatch grip deadlift+1 hang power snatch without dropping barbell.