Wednesday 11/6/19

HonorFit 60

STRENGTH

4 x 3

Power Snatch

*Keep loading moderate and reps TNG for all sets.

Should be heavier than loading in the workout.

PARTNER WORKOUT

IN TEAMS OF 2…

12 ROUNDS FOR TIME

3 Up-Downs

5 Power Snatch 75/55

7 Box Jump 24/20

9/7 Cal Bike

RX+ 115/75

*P1 works while P2 rests. Partners alternate every full round.

Each partner completes 6 rounds.

SC45

STRENGTH

4-4-4-4*

Segmented Tempo

Deadlifts

*Pause for :02 below the

knee, :02 above the knee,

and :02 at mid-thigh.

WORKOUT

AMRAP x 15 MINUTES

15/12 Cal Row

12 Toes 2 Bar

10 Deadlifts 155/105

HonorFit 30

WORKOUT

8 ROUNDS FOR TIME

10 Alt. DB Snatch

10 Burpees Over DB

100m Run

-16:00 Hard Cap-

 

 

 

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