Terry
2 Rounds For Time
8 Thrusters (95/65)
11 Pullups
19 Weighted Lunges (45/25)
70 Air Squats
7 Push Press (95/65)
23 KB Swings (53/35)
20 Wall Balls (20/14)
7 Sumo Deadlift High Pulls (95/65)
12 Toes To Bar
15 Pushups
20 Box Jumps (24/20)
10 Burpees
This WOD should be done in full uniform and vest. Please make an effort to bring your agency’s uniform, regardless of your current assignment.
“Train as you fight, fight as you train”.