Tuesday 12/17/18

Terry
2 Rounds For Time

8 Thrusters (95/65)

11 Pullups

19 Weighted Lunges (45/25)

70 Air Squats

7 Push Press (95/65)

23 KB Swings (53/35)

20 Wall Balls (20/14)

7 Sumo Deadlift High Pulls (95/65)

12 Toes To Bar

15 Pushups

20 Box Jumps (24/20)

10 Burpees

This WOD should be done in full uniform and vest. Please make an effort to bring your agency’s uniform, regardless of your current assignment.

Train as you fight, fight as you train”.

brianTerry

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