Tuesday 1/2/2018

Skill/Strength

Hang Squat Snatch
Every 1:30 x 5 Sets 70%
Hang Power Snatch
Overhead Squat
Hang Squat Snatch

IMG-0462

WOD

AMRAP 20:
-27/21 Calorie Row
-21 Chest to Bar Pull-Ups
-15 Burpee Box Jumps (24/20)
-9 Clean and Jerks (135/95)

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